Benefits:
1.Skin and hair protection and nourishment
2.Makes your bones stronger
3.Helps in Asthma treatment
Usage:
1.SPREAD… on salads, eggs, roasted vegetables, noodles, and risotto
2.BAKE… savory slices of bread, brownies, muffins, and cookies.
3.PUT SOME … into soups, dips, sauces, casseroles, and stews
4.SHAKE… into salad dressings, apple juice, and coconut water
5.BLEND… into sauces, green juices, smoothies, ice creams, and more.
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